Darkness Bathing is a one-of-a-kind holistic sleep technique created by Hypnotic Massage owner, Rebekah Delling, LMBT, Sleep Coach and she is currently the only person teaching it!

Darkness Bathing shows you how to immerse yourself in darkness to produce more of your own natural melatonin (the sleepy hormone) so you can fall asleep faster and stay asleep longer. It also helps you to fall back to sleep quickly if you wake in the night. All with no major changes to your habits or lifestyle

Over the past 10 years, Rebekah has been researching sleep science, taking classes, and becoming a certified sleep coach in order to provide YOU with the most comprehensive, holistic sleep coaching available. The idea for Darkness Bathing was inspired by Forest Bathing and emerged after years of study and trial and error. Rebekah uses the technique every night before drifting off into serene sleep.

Book your Darkness Bathing Coaching session now! Available for individuals and couples both virtually and in-person. All sessions include a complimentary Darkness Bathing Starter Kit!